Quote:
Originally Posted by nottrustin
I have done the second workbook. I really liked it. T gave it to me a couple of years ago and asked if I was willing to do it and let her know what I thought. She was trying to figure out if it was a good program...she now recommends it to quite a few clients
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did you also use the companion diary? for tracking your mood and use of coping skills daily?
i tend to start stuff but not finish it, so I think the companion book will be good to remind me to use the skills instead of reading about them and forgetting they exist. i started it on monday. hoping to go thru the full 6 months/48 sessions left with my t.