Quote:
Originally Posted by InRealLife45
did you also use the companion diary? for tracking your mood and use of coping skills daily?
i tend to start stuff but not finish it, so I think the companion book will be good to remind me to use the skills instead of reading about them and forgetting they exist. i started it on monday. hoping to go thru the full 6 months/48 sessions left with my t.
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That was the only book that I used. I believe ( I have actually used a couple of workbooks and read a couple of books for t) I used cards and such to remind me to do it. Every evening before going to bed a did a section.