Thanks metamorphosis that Abilify blog was a huge help. I met with my therapist the other day and he suggested getting some cd's to help you sleep. He also recommended trazodone. He mentioned the author Belleruth Naparstek. She has a non drug use way of helping people get to sleep through guided imagery. I am also doing mindfulness meditation. Read about what Belleruth is doing here below.
As Prevention Magazine recently noted, Belleruth has been quietly creating an underground revolution among mainstream health and mental health bureaucracies, by persuading major institutions such as the U.S. Veteran’s Administration, the U.S. Dept of Defense, The American Red Cross, Aetna U.S. Healthcare, Kaiser Permanente, Blue Shield of California, United Health Care, Oxford Health Plan, GlaxoSmithKline, Ortho Biotech, Roche, Abbott, Amgen, and nearly 2000 hospitals, mental health centers, recovery clinics and vet centers to distribute her guided imagery recordings, in most instances free of charge to recipients.

I am getting the following cd today Healthy Sleep by Andrew Weil & Rubin Naiman