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Old Jul 18, 2014, 08:36 AM
Anonymous100110
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Learning to do this in the moment can save a lot of grief and anxiety. I think this is one of the ways CBT techniques (and I'd imagine DBT techniques) has helped me because I've learned to pay much more immediate attention to what I am thinking in the moment and to check that with T in the moment rather than sitting on it and letting it fester.
Thanks for this!
precaryous, Wysteria