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It helps. I also have started a journal (therapist idea). I put my negatives of the day down first and positive last. That way I can end my day on a positive note.
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I asked God to keep me safe from my enemies, now half my friends are gone.
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Bipolar I
MDD
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Lamictal-100mg
Effexor-225mg
Trazodone-100mg
propranolol 80mg
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