Good Afternoon Triggers.Truebliver here.I agree with you boredom does help bring on my anxiety.I can be talking with people I'm ok.Then let me be still for alittle while and here comes the anxiety.My problem is take a blood thinner,and even through I've had never had ablood clot,my mind wants me to think I have them.I do take a Ativan .05 mg as needed.As I'm writing this my anxiety is trying to tell me I'm shortnes of breath.i know I'm not.Best wishes for you.