I feel the same as you....I feel a lot of anger in regards to the fact that I feel people are very predictable and I feel like I constantly put my needs aside because I don't feel confident enough to tell someone what I really feel and enforce it. Yet, I feel I'm constantly criticized at the same time. I never know which side is right. It causes me really bad anxiety. Part of your trust issues could be childhood residue-related, that's what I think mine are. Still, though I know nothing is ever certain and I keep having resistances to help. Idk, but yeah, I feel the same.
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