I need help.... I really need help. I dunno what to do! I really think this is going downhill! I was supposed to get new prescription yesterday but I had a ..."meltdown" and then forgot about it... so now I'm kinda without it for the weekend unless I find a way to get a new prescription during "not-office-hours".

What should I do when I get the selfharm urges? Really! I need help with that!

I switch from functional to suicidal all the time and thats one of the problems I have when thinking about psych emergency or calling the clinic for more help and bla bla bla my head is to full of tese thoughts I just dunno what to do!

Please give me a reply even if you don't answer a question. I am grateful for the replies so far I'm just not in a state of giving you all an answer even if I want/should...

Help ._.