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Old Jul 19, 2014, 11:57 AM
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HazelGirl HazelGirl is offline
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Member Since: Jan 2014
Location: USA
Posts: 5,248
Quote:
Originally Posted by NowhereUSA View Post
i can and i plan to. kind of. i may type it up in an e-mail for our session in a few days. i sent him some of it (i don't really drink very often but i really wanted to share some thoughts with him and i knew i couldn't do it completely sober - i'm kicking myself for that email even though everything i said in it is exactly true and exactly what i wanted to say).

the quote in my signature is what made me realize i needed to try to figure out this termination thing and you guys here are so supportive and so i thought i would talk it out a bit here to help give me some courage to really open up about it to my t.

he hugged me for the first time this last session and i think that triggered my terror. because i liked and wanted the hug and i was like whoa. and now i want to backtrack.
I know it's terrifying. It is absolutely the most terrifying thing you can do, but it does sound like he is a safe person to explore this stuff with. You will feel physically sick, and want nothing more than to run away. But if that's how you respond, you will never get better. I'm hoping things go well for you.
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HazelGirl
PTSD, Depression, ADHD, Anxiety
Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg