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Dear Amy,
There is probably a good reason that you are looking for an outward expression of your anger/frustration/fear/etc...or maybe just put the blame where it belongs... I don't know.
I have been told to hit pillows, yell, take a play bat to the mattresses, and many other things...
It may sound strange, but the ones that worked best for me were to write/cuss/scribble/express dark thoughts with a marker on different pages of an old phone book....and then I got to rip it up however I wanted to and make a big mess.
The other one was to get a bag of ice at the store and go to the back of some store or big brick wall and just throw the ice at it until my shoulder ached and the build up inside was gone. You see the ice break, hear it break, feel the cold in your hand, see the explosion of ice in the sunlight....somehow worked really well and only cost a buck (and some Advil later...lol)
Maybe it's time to safely let it out?
Wysteria Blue
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Your vision will become clear only when you can look into your heart.
Who looks outside, Dreams...
Who looks inside, Awakens...
- Carl Jung
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