View Single Post
 
Old Jul 19, 2014, 10:50 PM
doyoutrustme's Avatar
doyoutrustme doyoutrustme is offline
Poohbah
 
Member Since: Jun 2012
Posts: 1,384
That sounds pretty intense. If there's no trigger you should probably consult with whoever manages your meds... As far as coping skills I learned a helpful method from a meditation CD my T recommended, called the barrier. Basically you relax and focus on an image in your mind that works as a Barrier to help you send intrusive thoughts away.