Hi Pinksoil,
I too get distracted at work when I have a T appointment that day. My mind wonders instead of focusing on my tasks I need to get done. Sometimes, I just take a break from work and write a fast letter to my T...talking about what I want to say to her. This helps me organize my thoughts and once they are down on paper its easier for me to go back to work. Good luck in your session--I hope you talk about the SI--before the end of the session.