Sometimes I feel ridiculous, because I know exercise helps. I did an experiment last year and found that even if I spent 2.5 hours of a 9 hour work day walking each day, I got more done than if I didn't walk at all!

Defragmented is a good way of putting it. I find that I have focus I didn't have before.

I get very frustrated with myself knowing this and not 'making' myself do it. Logically, yeah, opposite to action all the way. In practice? So hard when I am out of the habit!

Okay, time to get off the PC and get out of the house for a walk.