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I agree with CBT. The more you practice the more you will do it sooner. It becomes habit.
I would suggest meditation. It takes a lot of practice. Very simple concept but hard to do. It is all about staying in the moment and watching your mind ruminate about every little thing. You watch your mind go in all these directions and when you notice it you calmly bring yourself back to the moment by whichever strategy you choose to use. For me it is my breath. The more you do it the more you naturally do it throughout the day.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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