Well I know that certain forms strike me in unusual ways. This is usually a sign of creative expression or yearning for it.
The good thing of cleaning the room is that I feel better after. But sometimes it is not easy.
As far as the past goes I try to recognize a mistake or harmful thing happened and resolve to take steps not to let it happen again. that is easier when i feel things are in my power. If things aren't in my power I try to redirect my attention to when things went better.