Quote:
Originally Posted by fembot067
Hello,
I'm sorry you're feeling this way, and it is hard when family are evidently trying to understand, but also amazed that coping with emotions are so hard for someone they are also accommodating. I'm sorry that it is adding more pressure to your emotional issues, and have been here many a time. I'm finding anger drains me and so does hate, however I cannot get rid of these emotions, and implode eventually at the end of the day. Try not to get hospitalized, I think doing that will make things worse and could lead down a more rocky path - potentially, experiencing something shocking and unravelling another bout of emotional turmoil.
If this helps , and i'm still not feeling great a all by the way- been going for woodland walks, swimming, cycling even if you don't feel like it, and found it stopped me from crying and feeling about 5-10% less hopeless and built up inside, almost feel safe being outside than in with my thoughts. - focusing on breathing fresh air etc , found it sort of distracts for a few minutes each time.
Are you seeing a T?
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No I'm not seeing a T, at the moment were trying to see if the main doctor's office has one and I'll be notified once they get one in and I don't think I can wait that long to be honest. All this anger and crying has been wearing me out. This summer I've been doing a lot of swimming, at this moment my niece is down here for the summer until August 9th so I can't do a lot of walking or cycling until she leaves but once she does leave I plan on doing all three. Thanks for you're helpful words; that's honestly something I needed to hear. I need soothing words and comfort right now, I've been treated poorly by my family and it's making me worse. You're words put a smile upon my face. I added you as a friend and you're more than Welcome to message me if you'd like to talk to me. I could use a friend to talk too.
