No I'm not seeing a T, at the moment were trying to see if the main doctor's office has one and I'll be notified once they get one in and I don't think I can wait that long to be honest. All this anger and crying has been wearing me out. This summer I've been doing a lot of swimming, at this moment my niece is down here for the summer until August 9th so I can't do a lot of walking or cycling until she leaves but once she does leave I plan on doing all three. Thanks for you're helpful words; that's honestly something I needed to hear. I need soothing words and comfort right now, I've been treated poorly by my family and it's making me worse. You're words put a smile upon my face. I added you as a friend and you're more than Welcome to message me if you'd like to talk to me. I could use a friend to talk too.