I find when I watch TV programmes or read I have trouble focusing on content, and remembering stuff. In terms of trying to read, I may skim read, just read bits here and there or go over and over the same sentence. It can be better if I make notes or highlight some things as I read for example if its an article. In terms of TV, I can be sat in front of screen often quite tense and fidgity, and be distracted by inner talk in my head. I don't feel that good generally when watch TV or afterwards.