Elmarko,
The best advice that I can give is leave your surroundings for awhile. Go for a walk...a drive...do anything that will take your mind off of the urge.

Stay strong,
Jessica

<font color=blue>The worst is over now and we can breathe again
I wanna hold you high, you steal my pain away
There’s so much left to learn, and no one left to fight
I wanna hold you high and steal your pain</font color=blue>
~Seether and Amy Lee