I am feeling better overall, but still view a shower as a huge block to going anywhere. Once I get a shower I will run all over and do stuff, but once my hair gets bad, I self isolate until I get another shower. I waste so much energy and stress on this issue. I am going on Thurs to get my hair cut and colored, etc. I am thinking about a pretty short style to make it much easier and faster to take care of. I do use the radio idea. The other thing I do is have someone sit outside the open bathroom door and talk to me while I am in there. It's so ridiculous and embarrassing.