When I get stuck in the bleak spots I just focus on routine. Eat, sleep, walk, talk. Go through the motions until it lifts. It feels like it won't but it will. The constant thing about bipolar is that everything changes.
Tell your pdoc how you're feeling. Maybe there's a med tweak that can help.
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Bipolar I with psychotic features/GAD/Transgender (male pronouns please)
Seroquel/Abilify/Risperidone/Testosterone
My Bipolar Poetry Anthology
Underneath this skin there's a human
Buried deep within there's a human
And despite everything I'm still human
I think that I'm still human
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