Breathing? as in grounding exercises? My T keeps trying to get me to read a specific DBT book.... and I hate that book with a passion (I hate the tone used in it) and I'm so utterly hopeless and doing any sort of visualization... (as in, whenever he used to try... I'd crack up laughing because I personally find them ridiculous! Wish they'd work for me, but alas, no!)
Some things just don't work for everyone 
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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