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i think half of it is trying to admit it to myself! it's like i shouldn't feel x so i won't feel it. except i am feeling it, i'm in just utter denial. i learned at a young age that certain emotions weren't okay so i just disconnected them. or rather i just trained my head not to pay attention.
therapy is tough!
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“It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of.” ― Khaled Hosseini, And the Mountains Echoed
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