Hi TJ, really good you managed to get some sleep however that was!!! I know that a proper sleeping pattern isn't just going to "cure everything" but you're going to have been getting to/at the point where you were "running on empty"/emotionally and physically drained, right??? And sleep can often make a difference where this has been elusive.
So here's hoping you're going to be starting to have a slightly better day
Alison
P.S. Please, please, please don't go down the discharging yourself route. Just really want you to get the help you need.