Anger is currently pretty high on my list in therapy. I would possibly embarrass Sunshine and you too Becca.... and often also myself. I think in my case my anger also causes me distance from what I need to deal with. It hides it somehow as it is hidden in the anger. Unfortunately I am pretty good at expressing my anger... though it has gotten better. I hope this exploration will be the key to some much needed successes and progress. Yes ...always something to be talked about.....

And yes...alot of the anger I feel is with myself. I feel so powerless...