I don't see anywhere in there that your T is giving up on you or doesn't know what to do with you. I see that she's asking you how much you are willing to do right now, how much effort you want to put in to therapy, and how willing you are to try something new. I think those are valid questions, because sometimes, if we're not ready to make a change or try something new, then certain things just won't work.
I also see that your T tried to offer you some encouragement and some suggestions for how to manage your current situation.
I think that sometimes, when we're feeling overwhelmed, everything feels negative and everything feels impossible. I've found that if I can break things down in to small tasks and figure out what I can and can't control, it helps a bit.
Perhaps, you could talk to your T about some skills for helping to cope when everything feels overwhelming. Maybe, if you're not ready for a DBT program just yet, you could start to incorporate some aspects of it in to your therapy now, and after your move, look at that option again. Maybe it's just not for you and you need to work with your T to figure out what will both help and be manageable right now.
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---Rhi
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