My husband has mild apnea but it wakes him during the night and he doesn't sleep through
I don't drink caffeine after 12pm I flush it out with water
I never had a bedtime because of school and baby, I miss sleeping regularly on schedule
I used to eat junk almost everyday. When I eat healthy with more healthy calories and walk to balance it off, I feel energized but it took a while to realize it
Anxiety and depression definitely effects my sleep
I tried to regulate it with caffeine to wake, Xanax Benadryl or melatonin, but the simplest thing for me that worked was getting to a routine