I really don't use it a whole lot. A 60 pill supply of .5 mg has lasted me about 4 months, almost every single time i take two at once and sometimes even 3 (I've only taken 3 when i really needed to go to bed, only happened about 3-4x).

I have built up an immunity towerd the alprazolam (xanax), which is why I'm going to a psychiatrist to get a diff prescription (went to primary dr for all my meds, now they say i need a psych). Ive been looking at valium, and it seems like its something that i could really use as it is long lasting and just as strong.