Had my app with T and surprise surprise this never came up

A Red Panda yeah I mean grounding exercises I have a tendency to dissociate a lot in session, I guess just another way to avoid the therapeutic relationship! The exercises work really well it's just as soon as T starts talking I'm gone then I hear her voice saying "stay with me feel your feet" and then we work on bringing me back it's so frustrating as I want help I want to get the past sorted deal with the now and plan for a better future, but right now I'm stuck in a vortex of self harm, Sui attempts and complete isolation all the while thinking I don't want to start hard work cos T will just leave!!

Gggrrrrrrrrrrr.....