I was in a partial hospitalization program a few months back, which seems similar to what you're describing. I had a primary therapist there, and a psychiatrist I met with every couple days. There were a lot of groups that covered everything from general discussion, to meds, to CBT, and little DBT, and stress reduction techniques such as mindfullness and meditation. I found it to be quite helpful in both adjusting my meds and developing coping techniques.
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"Fairy tales are more than true; not because they tell us that dragons exist, but because they tell us that dragons can be beaten" - G.K. Chesterton
Dx-
Bipolar Disorder I
PTSD
OCD
Meds-
I am currently Med Free
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