Hello! I'm glad you found the BPD forum. I am not sure of any specific coping strategies for trusting, it has taken me a long time and I still don't trust those who have wronged me previously.
Do you attend DBT therapy? I have heard that is good for learning coping methods.
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016
