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Jul 23, 2014, 05:31 PM
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Administrator Community Support Team
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Member Since: Feb 2014
Location: Vancouver, BC Canada
Posts: 13,801
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Hannahmo, Do you have anyone to diet and exercise with? Also ever time you get the urge to over-eat, drink a large glass of water or two. I also found foods high in fibre make me feel less hungry. Keep yourself busy. We also tend to over-eat when we are bored. Good luck with becoming more healthy! 
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