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Jul 23, 2014, 07:41 PM
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Administrator Community Support Team
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Member Since: Feb 2014
Location: Vancouver, BC Canada
Posts: 13,801
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Spaceship, Make sure you've had a really full day. Exercise late in the afternoon is good. Eat dinner at a reasonable time. Reading is a good way to relax. After reading you could try some relaxation techniques like deep breathing and relaxing your body starting from your feet and working up to your head. 
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