Remember, FEELINGS are like waves that come & go....depending on what circumstances are in your life at the time......
SO.......
Quote:
|
Sometimes i don't know whether to try and feel upbeat about life and try to be positive or whether to feel that life is scary and dark. right now its the latter
|
In reality....you shouldn't TRY to feel any way that doesn't reflect the circumstances that are in your life at the moment. When life is upbeat & positive...that's appropriate to feel that way.....when life is scary & dark, it's appropriate to feel those feelings at that time. It's feeling feelings that don't reflect the circumstances in your life that become a problem....but it's important to ALWAYS ACKNOWLEDGE the feelings that reflect the circumstances we are experiencing or to reflect thoughts that you are having......then be able to let go & acknowledge the feelings you are experiencing in the following circumstances.