When I got sober it was suggested I "keep it simple". Everything!! I was told I intellectualized my feelings. This enabled (kept) me from feeling my emotions. Like I could step back from myself instead of being comfortable in my own skin. I was diagnosed bipolar at the same time as being an alcoholic. I realized I had to treat both illnesses at the same time to regain a fulfilling life and successful at living it.
I don't know if you can identify with what I've shared but those two factors..simplicity and getting in touch with my feelings worked for me. I've been sober and without major roller coasters with bipolar since I incorporated those 2 factors PLUS a lot of footwork. Today life is good! I'm grateful.