The group aspect is unnerving at first but if you can have an open mind it really does help. You might think about getting a DBT trained t. I've found that incredibly helpful and supportive. A well trained DBT t is so good at reinforcing the skills without shaming. Anyway not trying to be pushy just trying to encourage you. Feel free to pm me if you want gory details 
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“It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of.” ― Khaled Hosseini, And the Mountains Echoed
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