See, i just dont understand the whole sugar concept thing. If its just to hold you over till you could sleep or find a longer distraction, why not just fight the urge to eat all together.....maybe its just my own strong willed, hard headed self. But for me, its not about how little i can eat or how much i can binge, its a matter of self determination and will power to create my body into whatever I want. Its a mind over matter concept for me. If i can surpress my feelings of anger or saddness into a tangible and physical matter then my mind successfully beat out any temperal thought of weakness.