Quote:
Originally Posted by Bill3
Good job. 
I wonder if there are other ways to study mindfulness. Or if art therapy might be sufficient for now.
ETA: Cross posted with Eliza Jane. |
I have loads of books and recordings but I don't think I'm doing it right bc my brain just doesn't stop. Ever. It doesnt calm me.
Quote:
Originally Posted by Eliza Jane
I took a mindfulness class through our local (medical) hospital. Anything like that in your area? It was very intense and really thoroughly taught us the concept.
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Never considered that, I'll look into it. But the place I went to today to see baby T is primarily a mindfulness education center, so I can just take classes (group setting) instead of individual counseling. No big deal. There's even a 6 hour intense mindfulness course for $60, and a weekly women's mindfulness class, they all start next month bc they're moving buildings this month.