So it's summer time..my time of year when I'm most susceptible to being Manic. I'm seeing my therapist every 2 weeks but I'm not on meds because I have no insurance. I am fully aware I'm a bit manic, racing thoughts, high self esteem, and bouts of energy. I feel I have it under control because I'm getting enough sleep, I'm eating well, and exercising frequently.

It does make me wonder though when do you know your mania is out of control and you need to seek medical help?

Seeing my therapist I feel reassured I'm ok and if need be I will see her weekly.