Ok I just read up because I didn't know of hypomania. Yes I fit the description.

Yes that is a good plan, having others point it out and they having your permission.

My plan is first contacting my thrapist. Second contact my psychiatrist regardless of no insurance and just pay out of pocket. Besides that's better than paying ER, ambulance, or hospital bill if worse comes to worse. My suburb also has a free clinic, I can see the doctor for free and just pay for medication.

I am thankful that I am very aware of my actions, emotions, and thinking patterns and even more fortunate that can keep it under control for the most part. I am very grateful that I have only had 1 hospitalization. (Knocking on wood!)