itsjustme
I think things will be OK because you are aware of it. My depression effects me in the same way... racing thoughts keep me awake (one time 4 days in a row with absolutely no sleep... not even catnaps... and couldn't eat anything for those 4 days either... on the fifth day I checked into the hospital).
And I sort of shut down. In some ways that is where I am now... unable to do some of the things I need to do to stay afloat. I've been doing what I can as each day passes, and by forcing myself I've been able to have some success.
Keep on truckin'

(Did I just date myself?

)
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http://www.idexter.com
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-- The world is what we make of it --
-- Dave
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www.idexter.com