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sunrise said:
The second was one time just after I had told T I was feeling very self indulgent for going to therapy and what we were doing there.

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Sunrise - I know this isn't the point of this thread but I wanted to tell you that your comment really hit home with me. So much so that I had to get out the list I make of potential therapy topics and write about it. I realized that I feel very self indulgent about going to therapy and "letting" myself be anxious and depressed. I need to explore that further so thank you for posting that. (by the way I also really liked the rest of your post about you and your T).

One question my T asks me sometimes after I say something "Is that what you think?" She doesn't do it in an accusing way, but the way she asks it lets me know that there may be another potentially more positive or just different way to think about a situation. It really gets me thinking more than if she just told me about another way to think about something.