IT does help, but with me I don't use it enough which is my own down fall, the trick is to keep using it every morning, the earlier the better, but with me I use it one day here, one day there, sometimes I miss it months at a time so it doesn't work .. it takes up to a couple weeks to actually kick in.

With this weather here in Ontario alot of people with Seasonal Affective Disorder are having trouble early on.

The best thing to do is when it's sunny out go outside get as much sun as you can.

I got my light box about 8 years ago and they aren't cheap at all. But they do definatly help. It's like having sun in your face without the UV....

<font color=red>~</font color=red><font color=blue>S</font color=blue><font color=green>u</font color=green><font color=blue>n</font color=blue><font color=green>d</font color=green><font color=blue>a</font color=blue><font color=green>n</font color=green><font color=blue>c</font color=blue><font color=green>e</font color=green><font color=red>~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>