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I think Perna had a great idea - if you can even get to a regular doctor to get the ball rolling. One time my anxiety got so bad - I did not sleep for 3 - 4 days and I did not know what to do - I really had no one to help. I called my aunt and said I think I need to go to the emergency room - she said she could not get off of work to take me..I called the ambulance. At the emergency room they gave me meds to calm me. A short time later my therapist and my Pdoc got me into a hospital - to deal with the mental health issues. I had no one to bring me - my therapist paid for a cab ride.
My point - do not let it get soooo bad. Call for outside help if you need to. Sometimes family does not always know what to do - or they are in denial.
You have "understanding" here. Let us know how you are doing.
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany
“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
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