yay! i'm so glad to hear it went well and that you took your fiance. your t sounds very supportive.

and you know what, dbt is SO much like a class. at least mine is. we share how we used our skills and then we learn new skills. i hope you'll share about how it goes for you. i think it's good not to necessarily research ahead of time. some of the skills on paper sound 'uhhh wat?!' but if you hear a t explain them they make more sense.