Hi, giosine. I am not used to working with centimeters, so I am not sure how tall you are. At least in the U.S. the average man is probably something like 5 feet 9 inches tall and the average woman is something like 5 feet 4 inches tall. I never reached five feet tall, so I am definitely short.

Alas, there's nothing we can do to increase height unless we take growth hormones. But if you are still young, then you can certainly try to eat healthy foods.

Men can keep growing into their late teens and early twenties, so depending on your age, you might get taller.