It's tough. Since I don't really know u there isn't much I can say. U just need to find some thread of hope for something. Be it a vacation, a child, a partner, a job whatever it maybe just hold that thread of hope for better.

Me personally, I know it's absolutely ludacris, but I hold out for a zombie apocalypse. To me it gives me that thread of hope for adventure as twisted as it sounds. But it works even when at my lowest I think about it and it keeps me here.