i don't know how regimented you are in your life. must you do things you're 'supposed' to do? - or are they just things/events you think you're 'supposed' to do?
take the energy you have left and do what YOU want to do. - that may sound absurd you know, i don't know your circumstance. - what is not 'noise' to you? what would you like to do instead of next week.
who knows - suppose you have 8 kids and you are just tired. tell someone you trust that you're tired - then be irresponsible and drive away for 2 days and do something different.