good for you for taking the reigns!
awesome when episodes are well managed. i would very much like to be able to do that.
i have a signal plan that reminds to to add activities like yoga and meditation when i feel like im going off track. or remind to to take a shower and leave the house once in awhile. it tells me to take my PRNs etc.
i dont usually DO that but its in the plan, and hubby has a copy so when im not taking care of myself he can give me a gentle nudge and reminder. which is ok because its in the plan.. that i made. its not like its coming from him because then i would get all bent out of shape. haha.