Hi flours, just focusing on one day at a time can sometimes be enough/as much as you can do. Sure next week is around the corner but you don't have to "do" next week today.
Sure it can get better as time passes, and with help, but sometimes one day at a time is enough.
So is there anything you can do or focus on that might make today a little better??? Even if that's just talking to us, for now!!

But if next week keeps haunting you, perhaps there are some things you can do now to make some of the things you need to do that tiny bit easier when you come to do them e.g. for appointments just write down some of the things you want/need to say now so as you don't have to think about that aspect until they come, if there's shopping do a list now so as you're not having to remember those things (then put it out of sight as I know it can get you down looking at all the things you've got to get!! ), if you're going to have to get up at x o'clock one day just preset the alarm (on your phone?) now.

And then next week, just try to deal with it in the best way you can as it comes- including ranting to, complaining to, sharing with, reaching out to, expressing yourself to, letting it all out to........us on here!!!



Alison